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Ja ja, prima hoor
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162.3 lb
Lost so far: 27.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1696 kcal
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Fat: 105.43g | Prot: 48.19g | Carb: 184.66g.
Breakfast: Koopmans Bananenbrood. Lunch: Unox Tomatensoep met Gehaktballetjes, Lidl Verse Roomkaas Bieslook , Harde Kaiserbroodjes. Dinner: Spek Rösti, AH Spinazie Vers, Rundvlees Gehaktballen. Snacks/Other: Milka Peanut Caramel, Paasei, Celebrations Celebrations, Sultana Just Good Cacao & Hazelnoot, Bolletje Brosse Eierkoek. more...
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2701 kcal
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Activities & Exercise:
Reading - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 4.6 lb a week
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