poobear1974's Journal, 11 December 2012

150.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 21.46g | Prot: 44.87g | Carb: 126.97g.   Breakfast: Apples, Egg Omelet or Scrambled Egg, Tomatoes. Lunch: Total 2% Greek Yogurt, Clementines, Melba Toast. Dinner: Honey Mustard Pretzels, Apples. more...

2106 kcal

Activities & Exercise: Desk Work - 6 hours, Bellydance - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...