Weigh In record (no journal entry) for 15 May 2019
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173.9 lb
Lost so far: 17.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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983 kcal
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Fat: 76.38g | Prot: 51.12g | Carb: 19.58g.
Lunch: Nestlé Creme de Leite, Abacate, Tomates Cereja, Pimentão Verde, Bacon, Nestlé Creme de Leite, Polenghi Requeijão Light, Repolho Verde, Contra-filé, Cocinero Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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1922 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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