Weigh In record (no journal entry) for 11 December 2012
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196.0 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1961 kcal
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Fat: 100.53g | Prot: 214.86g | Carb: 43.74g.
Breakfast: Whey Protein Isolate, Egg Omelet or Scrambled Egg, Bacon. Lunch: Smeltkaas Met Cheddar, Shoarmavlees. Dinner: Zaanse Majo, Italiaanse Roerbakmix, Duitse Biefstuk. Snacks/Other: Perfection Bar. more...
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gaining 4.6 lb a week
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