fridgepig's Journal, 11 December 2012

309.3 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 91.68g | Prot: 66.96g | Carb: 187.29g.   Breakfast: Butter, Toasted Multigrain Bread, Muesli, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar. Lunch: Butter, Toasted Multigrain Bread, Poached Egg. Dinner: Ultimate Custard Tart Slice, Shepherd's Pie with Beef. Snacks/Other: Blackcurrant Juice (Carton). more...

3418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...