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die 80 hält sich hartnäckig 😠
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177.0 lb
Lost so far: 11.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1762 kcal
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Fat: 88.87g | Prot: 93.39g | Carb: 148.10g.
Breakfast: Chiquita Banane, Ja! Walnusskerne, Aldi Körniger Frischkäse, Edeka Williams-Christ Birnen, Äpfel, Latte Macchiato. Dinner: Spareribs, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schokolade, Lindt Lindor Kugeln. more...
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gaining 1.5 lb a week
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