Weigh In record (no journal entry) for 11 December 2012
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235.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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996 kcal
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Fat: 35.39g | Prot: 41.27g | Carb: 136.51g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Fruit, Bananas (Large). Snacks/Other: Honey Roasted Peanuts, Chocolate Caramel Cookie Crunch Carb Conscious Bar. more...
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gaining 0.5 lb a week
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eanshay's weight history
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