Weigh In record (no journal entry) for 15 May 2019
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195.6 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1240 kcal
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Fat: 46.70g | Prot: 61.49g | Carb: 132.81g.
Breakfast: Aldi Magere Yoghurt, Zonnatura Muesli Pure Chocolade. Lunch: Cambridge Peanut Crunch Reep. Dinner: Bolletje Wit, Gepaneerde Kipschitzel, Burger of Filet. more...
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losing 38.6 lb a week
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