Weigh In record (no journal entry) for 23 July 2010
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191.0 lb
Lost so far: 2.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2259 kcal
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Fat: 71.00g | Prot: 92.45g | Carb: 280.20g.
Breakfast: Iced Brewed Coffee (Grande), Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard, Sliced Sharp Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins. Dinner: ice brewed coffee, michelob ultra, steamed vegetables, Fish taco. Snacks/Other: peanut butter pretzel, gogurt, Peanut Butter Pretzel Sandwiches, Banana. more...
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2649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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