Weigh In record (no journal entry) for 10 December 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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320 kcal
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Fat: 5.97g | Prot: 13.78g | Carb: 54.12g.
Breakfast: Strawberries, Cucumber. Lunch: Rice steam, Stew spicy, Kimchi. more...
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3655 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Running - 6/mph - 1 hour and 15 minutes, Exercise machine (fast) - 2 hours and 15 minutes. more...
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losing 7.0 lb a week
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Carmina Salas's weight history
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