Weigh In record (no journal entry) for 15 May 2019
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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236 kcal
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Fat: 7.86g | Prot: 22.81g | Carb: 19.31g.
Dinner: Апельсин, Помидоры, Говядина Постная. more...
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losing 9.3 lb a week
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SDlyutrov's weight history
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