Weigh In record (no journal entry) for 23 July 2010
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2001 kcal
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Fat: 43.48g | Prot: 168.77g | Carb: 229.20g.
Breakfast: Coffee. Lunch: Puffed Rice Cake, Banana, PB2 Powdered Peanut Butter. Dinner: Banana Puddings, Tapioca Puddings, California Rolls, Hot and Sour Soup, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Fried or Battered Breaded Floured Shrimp, Chow Mein Chinese Noodles. Snacks/Other: Minty Patty, Pink Lemonade Drink Mix. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Jeri_Joseph's weight history
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