Weigh In record (no journal entry) for 10 December 2012
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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879 kcal
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Fat: 19.75g | Prot: 94.26g | Carb: 79.55g.
Breakfast: Cooked Egg White, Mushrooms, Baby Spinach. Lunch: Medifast Soy protein shake. Dinner: Tilapia, Lettuce, Spinach. Snacks/Other: Almonds, Sugar free jello, Medifast sloppy joe, Medifast orange cream shake. more...
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losing 0.9 lb a week
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