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53% fat fat rolls a bit sore today. situps must finally be working!
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1522 kcal
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Fat: 52.64g | Prot: 51.57g | Carb: 210.69g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: smuckers strawberry jelly, Skippy, Classic Honey Wheat Bread, Propel Fitness Water. Dinner: chocolate fudge ripple, ruffles potato chips, tuna, Classic Honey Wheat Bread, Best Foods Mayo. Snacks/Other: the snack factory pretzel crisps, Laughing Cow. more...
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3973 kcal
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Activities & Exercise:
Desk Work - 12 hours, Bicycling (slow) - 11/mph - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I need to start doing some toning exercises. I am doing LOTS of fat burning, not so much for toning. I will think on that.
23 Jul 10 by member: datadoll
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I have a big fitness ball that I like to use for the sit ups and the squats on them aren't so bad. I have a bad left knee which makes it a bit iffy sometimes. I use some long resistance bands for arm exercises too. My arms and stomach is where most of my fat is so I working on those areas I thought would help tone those areas and maybe keep the skin tight.
I'm honestly really afraid of loosing the weight and then having nothing but left over skin hanging everywhere.
23 Jul 10 by member: Moonwisp
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