Weigh In record (no journal entry) for 10 December 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1311 kcal
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Fat: 49.32g | Prot: 30.24g | Carb: 192.82g.
Breakfast: Coffee with Cream and Sugar, Jelly (All Flavors), Toasted White Bread, Butter, Strawberry Fruit Bar. Lunch: Salmon Maki. Dinner: Almonds, Wasabi & Soy Sauce, Rice Cakes - White Cheddar, Asian Pears. Snacks/Other: Gala Apples, Ice Pop. more...
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2837 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Swimming (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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