SCTri09's Journal, 10 December 2012

183.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 72.50g | Prot: 98.00g | Carb: 188.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Club Sub (Regular). Dinner: Signature Classics Lasagna with Meat Sauce. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, G2 Perform 02 - Grape (20 oz Bottle), Milk Chocolate Peanut Butter Cups (Snack Size). more...

2026 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...