Weigh In record (no journal entry) for 14 May 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1622 kcal
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Fat: 63.69g | Prot: 74.37g | Carb: 185.70g.
Breakfast: Alpro Amandelmelk Ongezoet, Jumbo Houmous Harissa, Lidl Fijn Volkorenbrood. Lunch: Jumbo Houmous Harissa, Lidl Fijn Volkorenbrood. Dinner: AH Basic Rozijnen, Alesto Amandelen, Lidl Walnoten, Jumbo Biologische Verse Magere Yoghurt, Jumbo Kastanje Champignons, Milbona Room Light Creme, Baresa Houmous, Wortelen, Spinazie, AH Biologische Zalmfilet. Snacks/Other: Chocomel Halfvolle Chocolademelk, Alpro Amandelmelk Ongezoet, Appel. more...
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losing 7.7 lb a week
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