tandtr's Journal, 10 December 2012

218.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 43.88g | Prot: 109.78g | Carb: 200.42g.   Breakfast: Red Delicious Apples, Low Moisture Part-Skim Mozzarella String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Cream Substitute (Powdered). Lunch: Hard Pretzels, Light Yogurt - Black Cherry, Bananas (Large), Fruit Snacks Variety Pack. Dinner: Corn, Roast Beef (Lean Only Eaten). Snacks/Other: Potato Chips. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...