Weigh In record (no journal entry) for 10 December 2012
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
2543 kcal
|
Fat: 105.00g | Prot: 80.87g | Carb: 333.18g.
Breakfast: Coffee with Cream and Sugar, English Muffin with Egg and Cheese. Lunch: Chunky New England Clam Chowder, Premium Plus Crackers - Salted Tops. Dinner: Chicken Burger, Corn, Premium Superfries, 1% Fat Milk. Snacks/Other: Peanut Butter Cookies, Brownie, Vanilla Ice Creams, Sweet & Salty Granola Bars - Peanut. more...
|
|
2490 kcal
|
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeagul's weight history
|