Weigh In record (no journal entry) for 14 July 2008
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150.6 lb
Lost so far: 1.7 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2008:
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1153 kcal
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Fat: 18.58g | Prot: 50.97g | Carb: 205.24g.
Breakfast: fat free half and half, splenda, coffee, skim milk, special k vanilla almond. Lunch: peach, banana, soy smoothie, lean cuisine pizza. Dinner: smart ones thai chicken. Snacks/Other: Ice Cream Bars - Giant Coffee Latte , hummus, carrots. more...
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losing 1.5 lb a week
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