Weigh In record (no journal entry) for 11 December 2012
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1732 kcal
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Fat: 68.60g | Prot: 63.64g | Carb: 226.07g.
Breakfast: Cappuccino, Honey, Peanut Butter, Toasted Multigrain Bread. Lunch: Bananas, Whole Wheat Bread, American Cheese. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), Caesar Salad with Romaine, Cheese Risotto. Snacks/Other: Milo Powder, Low Fat Milk, Low Fat Milk, Milo Powder, Banana, Tea (Brewed). more...
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1444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 7.7 lb a week
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joannnz's weight history
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