Weigh In record (no journal entry) for 23 July 2010
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2231 kcal
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Fat: 84.70g | Prot: 72.20g | Carb: 311.09g.
Breakfast: Spinach Artichoke Chicken. Lunch: Light Thick and Creamy Yogurt, Lemonade, strawberries, frozen orange juice. Dinner: tortilla chips, cheddar cheese, Cooked Pinto, Calico or Red Beans, Black Beans. Snacks/Other: coconut macaroon, chocolate chip cookie, blackberries, vanilla ice cream. more...
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3685 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Standing - 2 hours, Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.7 lb a week
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