Weigh In record (no journal entry) for 14 May 2019
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183.2 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1158 kcal
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Fat: 94.21g | Prot: 59.65g | Carb: 19.06g.
Breakfast: Café. Lunch: Alface Americana, Cebolas, Sadia Linguiça Calabresa Defumada. Snacks/Other: DIA Queijo Minas Frescal. more...
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losing 6.2 lb a week
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_renato's weight history
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