Weigh In record (no journal entry) for 10 December 2012
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195.3 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1634 kcal
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Fat: 85.98g | Prot: 142.96g | Carb: 64.09g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Caesar Salade. Dinner: Zaanse Majo, Duitse Biefstuk, Italiaanse Roerbakmix. Snacks/Other: Micellaire Casein, Perfection Bar. more...
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losing 9.3 lb a week
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