Weigh In record (no journal entry) for 14 May 2019
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169.8 lb
Lost so far: 30.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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895 kcal
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Fat: 30.70g | Prot: 29.68g | Carb: 76.71g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Jalapeno Cheddar Bagel, Coffee, Milk (Nonfat), Equal Equal. Dinner: Campbell's Cream of Mushroom Soup, Dreamfields Spaghetti. more...
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losing 0.7 lb a week
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kehoe1962's weight history
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