Weigh In record (no journal entry) for 10 December 2012
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259.6 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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986 kcal
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Fat: 23.03g | Prot: 50.89g | Carb: 143.62g.
Breakfast: Monterey Jack Sliced Cheese, egg white, egg, Hearty Grains 100% Whole Wheat English Muffins, Gourmet Black Coffee. Lunch: wendy's croutons, wendy's baked potato, wendy's cracker, wendy's chili, wendy's fat free rench, wendy's side salad. more...
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3363 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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