Weigh In record (no journal entry) for 14 May 2019
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1996 kcal
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Fat: 142.55g | Prot: 145.06g | Carb: 39.60g.
Breakfast: Vital Proteins Collagen Peptides, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Ham Steak. Lunch: Macadamia Nuts , Cooked Asparagus (Fat Added in Cooking), Columbus Salame Reduced Sodium Italian Dry Salame, Ground Beef (90% Lean / 10% Fat) , Kirkland Signature Manchego Cheese. Dinner: Chicken Thigh (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cookie Butter (Cookies & Cream), Heavy Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 9.8 lb a week
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