Weigh In record (no journal entry) for 10 December 2012
|
219.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1245 kcal
|
Fat: 96.89g | Prot: 85.94g | Carb: 3.03g.
Breakfast: Café. Lunch: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Salchicha de Carne de Cerdo Fresca, Pollo Asado. Dinner: Salchichas de Credo y Carne de Res, Queso Gouda o Edam. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweet_h's weight history
|