Weigh In record (no journal entry) for 14 May 2019
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224.0 lb
Lost so far: 4.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1487 kcal
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Fat: 51.51g | Prot: 89.12g | Carb: 147.25g.
Breakfast: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Benecol Benecol Light, Tea with Skimmed Milk. Lunch: Benecol Benecol Light, Hard-Boiled Egg , Tasty Wholemeal Bread, Tea with Skimmed Milk, Honey Cured Ham Slices. Dinner: Coffee with Milk, Harvester Piri Piri Sauce, Tesco Beetroot, Tesco Lighter Than Light Mayonnaise, Aldi Jersey Royal New Potatoes, Lettuce Salad with Tomato, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Clear Fruits, Linwoods Milled Organic Flaxseed, Weight Watchers Toffee Yogurt. more...
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steady weight
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andreaberry1's weight history
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