rebrouth's Journal, 10 December 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 31.04g | Prot: 82.41g | Carb: 215.35g.   Breakfast: sugar cookie, Grape Nuts, Muesli (Dried Fruit and Nuts), Strawberries, Blackberries, Bananas, Lowfat Plain Yogurt. Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten). Dinner: Butter, Swiss Cheese (Low Fat), Whole Wheat Macaroni, Red Table Wine. Snacks/Other: Oranges, Multi Grain Chips, Whiskey, Chewy Bars - Oats & Chocolate, Full of Fruit Organic Fruit Bars - Strawberry. more...

2160 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...