Weigh In record (no journal entry) for 10 December 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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863 kcal
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Fat: 23.44g | Prot: 26.98g | Carb: 143.75g.
Breakfast: Kur brownie delights, somersaults, sweet potato bread, orange, apple. Lunch: snyder minis, peanut butter chewy bar, turkey noodle soup, maple grove farms honey mustard, salad. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Standing - 10 minutes, Driving - 15 minutes, Housework - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 0.9 lb a week
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