Weigh In record (no journal entry) for 10 December 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1020 kcal
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Fat: 33.12g | Prot: 34.36g | Carb: 153.88g.
Breakfast: Almond Breeze Unsweetened Original, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Live Peach Soy Yogurt. Lunch: Italian Salad Dressing, Cos or Romaine Lettuce, Tomatoes, Veganaise, All Natural Multigrain 100% Whole Grain bread, Meatless Spicy Chick'n Patties. Snacks/Other: Oranges, Apples. more...
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1773 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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