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Langzaam maar gestaag
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161.6 lb
Lost so far: 28.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1624 kcal
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Fat: 144.07g | Prot: 69.70g | Carb: 180.40g.
Breakfast: Koopmans Bananenbrood. Lunch: AH Verspakket Uiensoep, Gerookte Zalm, Plus Pistolets Wit. Dinner: Gekookt Ei, AH Groene Asperges, Sperziebonen, Calvé Caesar Dressing, Gerookte Zalm, All Seasons Gemengde Sla. Snacks/Other: Ben & Jerry's Topped Love Is, Celebrations Celebrations, Sultana Just Good Cacao & Hazelnoot, Bolletje Brosse Eierkoek. more...
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2837 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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