jberchek's Journal, 23 July 2010

189.0 lb Lost so far: 10.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 67.49g | Prot: 57.22g | Carb: 204.04g.   Breakfast: Lemon-Lime Thirst Quencher Instant Mix. Lunch: Regular Beef Taco. Dinner: Spaghetti/Marinara Pasta Sauce, Organic Whole Wheat Pasta, Mozzarella Chicken Sausage. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...

2953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...