Weigh In record (no journal entry) for 23 July 2010
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150.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1395 kcal
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Fat: 51.84g | Prot: 76.16g | Carb: 170.54g.
Breakfast: Natural String Cheese Part Skim, blueberries, metagenics. Lunch: ketchup, skim milk, egg white, egg, cucumber. Dinner: sunkist, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: string cheese, raspberries, potato chip. more...
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losing 0.6 lb a week
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