mbarlo20's Journal, 10 December 2012

150.4 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 79.86g | Prot: 116.05g | Carb: 184.20g.   Breakfast: Sirloin Steak & Egg Burrito with Fire Roasted Tomato Salsa. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), Apple Slices, Fiesta Burrito - Chicken. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Iced Honey Buns. more...

2070 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...