Not_lance_bass's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

158.4 lb Lost so far: 39.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

1013 kcal

Fat: 45.45g | Prot: 116.20g | Carb: 31.76g. Breakfast: Cappuccino. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Smoked Turkey Breast, Roast Beef. more...

2090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 4.2 lb a week

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Not_lance_bass's Journal, 10 December 2012

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