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체중 오랜만에 잼.
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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720 kcal
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Fat: 21.70g | Prot: 28.45g | Carb: 103.77g.
Lunch: Kasugai seika 하카향아메 , 오렌지, URC 엑스오 버터 캔디 , URC 엑스오 커피 캔디, 돌솥비빔밥. Dinner: 꿀, 오렌지, 매일유업 소화가 잘되는 우유 저지방, 검은콩가루, 자연드림 7곡 미숫가루, 삶은 계란. more...
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2216 kcal
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Activities & Exercise:
요가2 - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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아쥬 겸댕이's weight history
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