Weigh In record (no journal entry) for 14 May 2019
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117.9 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1183 kcal
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Fat: 37.98g | Prot: 86.76g | Carb: 124.14g.
Breakfast: 삶은 계란, 현미잡곡밥. Lunch: 자연드림 블랙 미숫가루, 코스트코 오가닉 프로틴. Dinner: 코스트코 틸라피아, 케일, 현미잡곡밥. Snacks/Other: 찐고구마, 계란후라이, 한살림 연두부. more...
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losing 13.9 lb a week
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괜찮아 암것도@아냐's weight history
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