Weigh In record (no journal entry) for 14 May 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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968 kcal
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Fat: 42.96g | Prot: 41.67g | Carb: 93.39g.
Breakfast: Gut & Günstig Sandwichtoast, Gut & Günstig Delikatess Thunfischsalat, Kaffee. Lunch: Frankenberg Vegetarisches Gemüse Indisch mit Polenta. Dinner: Himbeeren, Müsli, Gut & Günstig Kirschgrütze, Banane, Landfein Fettarmer Joghurt Mild. Snacks/Other: Cremisee Harzer Käse. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 5 minutes, Resting - 5 hours and 5 minutes. more...
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losing 6.2 lb a week
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