Weigh In record (no journal entry) for 10 December 2012
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2012:
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1543 kcal
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Fat: 75.55g | Prot: 81.75g | Carb: 134.68g.
Breakfast: peppermint mocha coffe mate, coffee, milk, rice chex. Lunch: coke zero, Del Taco small french fries, Del Taco original chicken taco, basil, balsamic vinegar, extra light olive oil, mozzarella cheese, grape tomatos. Dinner: Kirkland frozen vegetables, high liner tilapia, high liner tilapia. Snacks/Other: bakery cookies. more...
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losing 0.3 lb a week
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