srs4's Journal, 10 December 2012

181.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 44.14g | Prot: 114.12g | Carb: 279.47g.   Breakfast: Bananas (Large), Water (Bottled). Lunch: American Cheese, Grilled Chicken Sandwich (No Mayo). Dinner: Rainbow Roll, Coke Zero (Can), Hearty Breast of Chicken Soup (Large). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2156 kcal

Activities & Exercise: Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...