pdxtom's Journal, 23 July 2010

Weigh In record (no journal entry) for 23 July 2010
276.6 lb Lost so far: 0 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2010:
1937 kcal Fat: 147.52g | Prot: 124.94g | Carb: 10.65g.   Breakfast: String-Ums String Cheese Mozzarella. Lunch: Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Sour Cream, Fully Cooked Beef Seasoned for Fajitas, Chicken Breast Meat for Fajitas. more...
gaining 7.0 lb a week

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