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6 mi run < bf
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1451 kcal
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Fat: 22.57g | Prot: 57.59g | Carb: 240.46g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Bananas , Pumpkin Spice Quick Bread Mix, White Potatoes (Flesh and Skin) , Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Olde Tyme Pretzels, Very Chocolate Mini Meringues, Fat Free Potato Crisps. more...
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1701 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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