Weigh In record (no journal entry) for 10 December 2012
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2012:
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2021 kcal
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Fat: 165.74g | Prot: 111.37g | Carb: 25.16g.
Breakfast: brocolli, avocado, butter, egg, heavy cream. Lunch: soy mayo, collards, Chicken Breast, olive oil, heavy cream. Dinner: heavy cream, chicken wing, chicken breast, kale, olive oil, butter. Snacks/Other: heavy cream. more...
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losing 1.0 lb a week
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right-now-or-never's weight history
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