Deathmx's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

237.0 lb Lost so far: 3.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1424 kcal

Fat: 45.51g | Prot: 101.26g | Carb: 161.93g. Breakfast: Scrambled eggs. Lunch: subway 6" turkey breast. Dinner: subway 6" turkey breast. Snacks/Other: vitamin water XXX, slim jim, syntha. more...

3747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Deathmx's Journal, 23 July 2010

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