Weigh In record (no journal entry) for 10 December 2012
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2012:
|
1544 kcal
|
Fat: 42.60g | Prot: 117.05g | Carb: 166.40g.
Breakfast: Special K. Lunch: Moroccan Chicken Soup, Tuna Sandwich. Dinner: Chilli Couscous, Cajun Spiced Chicken Breasts. Snacks/Other: Spicy Lentil Soup in a Cup. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZintinW4's weight history
|