Weigh In record (no journal entry) for 23 July 2010
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195.0 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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864 kcal
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Fat: 18.57g | Prot: 13.38g | Carb: 164.46g.
Breakfast: Miss Vickie's Mesquite BBQ Potato Chips, ice water, Blueberries, Sugar, Milk, Corn Flakes. Lunch: key lime pie, blueberries. Snacks/Other: Coca-Cola Classic Soda. more...
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losing 3.5 lb a week
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