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hgc shot today
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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497 kcal
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Fat: 1.22g | Prot: 40.74g | Carb: 87.93g.
Breakfast: Chocolate Cheerios, Light & Fit Yogurt - Strawberry. Lunch: Grapefruit (Solids and Liquids, Juice Pack, Canned), Fat Free Cottage Cheese. Snacks/Other: Grape Tomatoes, Green Beans. more...
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steady weight
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lazarussid's weight history
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