Weigh In record (no journal entry) for 10 December 2012
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208.2 lb
Lost so far: 51.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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790 kcal
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Fat: 7.00g | Prot: 158.00g | Carb: 23.00g.
Breakfast: Chicken Tenderloins, Egg Beaters - Original. Lunch: Egg Beaters - Original, Chicken Breast Tenderloins. Dinner: Chicken Tenderloins, Egg Beaters - Original. Snacks/Other: Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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gaining 0.3 lb a week
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